If a male has a weight circumference over 40 inches or 35 inches for a female and they have at least two other associated health risks then they should be treated.Ĥ. If that persons BMI is over 25 and they have at least two other associated health risks then they should be treated or,ģ. If a person’s BMI is over 30, then that person is obese and should be treated for weight issues as there weight may present a serious risk to their health.Įven if someone’s BMI is not over 30, there are still situations where the publication recommends treatment:Ģ. Lets take a look at the overall criteria that is used first and then talk a little bit about some of the specific health risks they mention.ġ. The criteria involves looking at the patients BMI, their waist circumference and if they have significant other health risks that are known to be increased by being overweight. This can be seen as a criteria when the health profession considers the patients weight problems to be serious enough to warrant treatment, and as such can be a good guideline to see if any excess weight may pose a serious problem. The publication goes on to talk about when it is important for a health practitioner to establish weight loss goals and a treatment strategy with their patient. Source: Table 2 of, originally adapted from. * Shows Disease risk for type 2 diabetes, hypertension and cardiovascular disease. These levels of risk can be seen in this table:ĭisease Risk Without Excessive Waist Circumferenceĭisease Risk With Excessive Waist Circumference In the table below, we will call people who have this sized waist circumference as having an “Excessive Waist Circumference”.
If a male has a waist circumference of greater than 40 inches, or 35 inches for a female, that person is considered to be at an increased health risk. One of the main issues talked about is that excess belly fat can actually present a higher risk of cardiovascular disease and other conditions than fat that people may put on in other areas of the body. The advice uses your BMI fairly heavily, but also goes into a number of other factors in the assessment. As a part of this, it goes through evaluating a patients weight and associated health risks to see if they might need treatment.
#Weight watchers bmr calculator how to#
This is a publication released to instruct health practitioners on how to treat obesity and weight issues.
To go a step further than simply calculating your BMI, a source I consider to be really useful on the topic is a publication by the National Heart, Lung and Blood Institute of the US Department of Health and Human Services. Health Advice About Your Weight, BMI and Other Factors So a first step to see how much you should weigh is to calculate your BMI, look at your weight category and then aim for your BMI to be in the normal weight range. The above BMI categories are not applicable for children or pregnant women.Īs mentioned above, BMI is easiest to calculate with a dedicated calculator, but lets have a look at the actual equations used to calculate this:īMI = Weight in Kg / Height in Meters SquaredīMI = Weight in Pounds x 703 / Height in Inches Squared. There are then different ranges for your BMI that will class you as normal weight, overweight, obese, … This calculator will calculate your BMI along with a number of other pieces of weight loss information. To calculate your BMI, it is easiest to use a dedicated calculator for the purpose such as this weight loss calculator. Your BMI is a measure of how much you weigh in terms of your height. Probably the most widely adopted metric of your weight class is you body mass index (BMI). Using BMI to Calculate Your Weight Category Something to keep in mind while reading this is that this article is targeted to adults and is not relevant to children or pregnant women. In this article I am going to take a look at some of the methods to see how much you should weigh and some health advice relating to the topic. If you are concerned about your weight or wondering if you need to start on a diet and exercise routine, the first question that comes up is how much should i weigh.
0 kommentar(er)
